Planning for your first birth can feel like quite the journey—one filled with anticipation, excitement, and sometimes a touch of nerves over the unknowns of a new experience. If you’re leaning towards homebirth, I cannot encourage you enough. As confident in my decision to birth at home as I was, there were still so many unknowns. Here are some things to keep in mind as you begin your homebirth journey!
Preparing Your Mind and Body:
There are so many practical elements that you need to do to prepare- like gathering materials but do not forgo mental and physical preparation. For my first birth, I sort of skimmed over the mental preparation because I was so confident in my body’s ability to birth. In hindsight, I wish I spent more time practicing coping strategies and doing hands on counter pressure practice with my husband so things felt less hectic. I would recommend attending childbirth education classes, reading books on natural birthing techniques (and then actually practicing their suggestions!), and connect with other moms who have experienced homebirth. Read lots of positive birth stories but also some that include long labors and how to cope with some of those less than ideal situations that may come up so you are prepared for whatever happens.
Building Your Birth Team:
One of the most important aspects of homebirth is finding your birth team. This typically includes a midwife who will oversee your prenatal care and attend to you during labor. Take the time to interview potential midwives and find someone who aligns with your birthing philosophy and values and also someone you simply “click” with. I also recommend everyone consider having a doula or another experienced mom who has gone through natural labor and who will be willing to support you tirelessly as a doula would. Whoever you choose, make sure you feel absolutely confident and at ease with the people attending your birth.
Creating Your Birth Plan:
A birth plan is a written document that outlines your desired labor and delivery. Include birth details such as who will be with you during labor, your preferences for pain management techniques, delayed cord clamping, who will catch the baby, if you would like a water birth or not, where team members can find materials you will want or need during labor, what medicine you are okay having administered to you or your baby if any, etc. Even if your midwife makes notes on your needs, it is still important to have your own copy in case you transfer to the hospital for any reason. You do not want to be in labor and trying to draft something up for a totally new team of people.
Setting Up Your Birthing Space:
One of the most significant advantages of homebirth is the ability to create a birthing environment that feels safe, comfortable, and familiar. Whether you choose to give birth in your bedroom, living room, or a dedicated birthing space, consider elements such as lighting, music, aromatherapy, and comfort items that can enhance your experience. Prepare your birthing space well in advance, ensuring that everything you need is readily accessible when labor begins.
Preparing for Labor and Birth:
As your due date approaches, take steps to prepare for the onset of labor. Stay active, practice relaxation techniques, and eat healthily. Pack your birth bag with essentials such as comfortable clothing, snacks, drinks, and any items that will help you feel grounded and supported during labor. Even lay out the underwear and pajamas you would like your husband to help you get into after birth. The less you have to think about immediately after birth, the better.
In Conclusion:
Over preparing is key. Even though birth is relatively short, it is a momentous, life changing experience. You will not regret preparing for every detail and being on the same page with your husband. Make your homebirth as successful as possible by thinking through every detail and investing in preparing for this sweet journey you are about to embark on!
Leave a Reply